The coined term “Senioritis” is something that we hear daily at this time of the year, but what REALLY is senioritis? Senioritis is defined as a lack of motivation felt by seniors, due to the hope that one will be able to easily cruise through the end of the school year with no effort. Some common signs of this contagious disease are dropping grades, an influx of missing assignments, procrastination, loss of interest in mainly school, but also other parts of life, skipping class, and an overall lack of effort. The causes of senioritis can be anything from feelings of anxiety to wrap up the year and move on to the next part of life, or burnout from a stressful past year or two. It is important to get down to the cause of your senioritis, because if it is due to burnout, this can follow you through the next four years and have serious mental health consequences.
I spoke to a few seniors at Skyline, and asked them if they have started to feel the effects of senioritis and what consequences, if any, it is having on them. Ava Dawson said that her senioritis is “not a huge hindrance unless it comes to everyday process assignments”. Dawson says that she still has enough motivation to do well on assignments that are worth a lot, like tests and projects, but often will turn in her process work late once she gets a burst of motivation. She will be attending the University of Michigan in the fall, and having her plans already figured out has alleviated a lot of the pressure to overachieve. Ava also noted that if she were currently doing a sport, her senioritis would probably be much more severe and have a greater effect on her ability to do work.
I also spoke with Lexie Rooks, who is another senior who has also noticed her lack of motivation getting worse as the year comes to a close. Rooks has identified her work and motivation to do it as a mental block that she overcomes by telling herself to just do it. Despite her senioritis, she is still able to get her work done.
Southern New Hampshire University has a few suggestions for seniors handling their senioritis. First, is to set specific goals, and reward yourself when you achieve them. These goals can be minuscule, for example getting in 10 minutes of reading each day, or major, like writing a long essay for a scholarship application. No matter what this goal is, it is important to give yourself some kind of reward, because when graduation is looming over your head any accomplishment is worth a reward. Some other tips they give that will help seniors get their work done are changing up the study and work environments and routines, and staying positive about the situation. No matter what mindset you have, the work will still be there, so it is better to be positive and believe in yourself than to procrastinate and have a negative attitude. Dr Jessi Gold, a psychiatrist at Washington University in St. Louis, tells students to spot the signs of burnout by checking in throughout the school day to find out what is stressful and what is enjoyable. Doing this will help you hopefully reduce the stressful parts and increase the enjoyable parts of school. He also suggests putting boundaries between school and life, making designated places and times to focus on school, and trying to take your mind off of it otherwise.